{"id":242321,"date":"2023-04-01T06:00:00","date_gmt":"2023-04-01T04:00:00","guid":{"rendered":"https:\/\/www.pladostelma.com\/?p=242321"},"modified":"2023-03-24T16:25:50","modified_gmt":"2023-03-24T15:25:50","slug":"prepara-il-tuo-menu-sostenibile-di-pasqua","status":"publish","type":"post","link":"https:\/\/www.pladostelma.com\/pl\/news\/prepara-il-tuo-menu-sostenibile-di-pasqua\/","title":{"rendered":"<strong>Przygotuj swoje zr\u00f3wnowa\u017cone menu wielkanocne<\/strong>"},"content":{"rendered":"<p>A co je\u015bli Wielkanoc by\u0142a dobr\u0105 okazj\u0105, aby do\u015bwiadczy\u0107 <strong>zr\u00f3wnowa\u017cona kuchnia<\/strong>?<\/p>\n\n\n\n<p>W tym artykule oferujemy przepisy na zr\u00f3wnowa\u017cone menu wielkanocne, <strong>Niskie zu\u017cycie energii i niewielki wp\u0142yw na \u015brodowisko<\/strong>.<\/p>\n\n\n\n<p><strong>Zr\u00f3wnowa\u017cone menu wielkanocne: s\u0142odko-kwa\u015bna sa\u0142atka z owocami<\/strong><\/p>\n\n\n\n<p>Sk\u0142adniki potrzebne do przygotowania tego s\u0142odko-kwa\u015bnego dania to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sa\u0142ata lub sa\u0142ata lodowa;<\/li>\n\n\n\n<li>1 pomara\u0144cza pokrojona w cz\u0105stki bez sk\u00f3rki;<\/li>\n\n\n\n<li>\u00bd s\u0142odkiej cebuli;<\/li>\n\n\n\n<li>Kilka migda\u0142\u00f3w, orzeszk\u00f3w piniowych lub orzech\u00f3w w\u0142oskich;<\/li>\n\n\n\n<li>Formaggio p\u0142atki zbo\u017cowe;<\/li>\n\n\n\n<li>S\u00f3l, olej i ocet.<\/li>\n<\/ul>\n\n\n\n<p>Je\u015bli masz w lod\u00f3wce s\u0142oik bia\u0142ego jogurtu, nawet greckiego, mo\u017cesz go u\u017cy\u0107 jako sosu do sa\u0142atki s\u0142odko-kwa\u015bnej.<\/p>\n\n\n\n<p><strong>Zr\u00f3wnowa\u017cone menu wielkanocne: bulgur z ciecierzyc\u0105 i limone<\/strong><\/p>\n\n\n\n<p>Sk\u0142adniki potrzebne do przygotowania tego lekkiego pierwszego dania o smaku limone to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bulgur;<\/li>\n\n\n\n<li>Ciecierzyca w puszce;<\/li>\n\n\n\n<li>1 limone bez leczenia.<\/li>\n<\/ul>\n\n\n\n<p>Gotuj bulgur w osolonej wodzie przez maksymalnie 10-15 minut. Je\u015bli chcesz jeszcze bardziej skr\u00f3ci\u0107 czas gotowania, u\u017cyj szybkowaruone, a po 5-7 minutach bulgur osi\u0105gnie odpowiedni\u0105 konsystencj\u0119. Odced\u017a go i umie\u015b\u0107 w naczyniu \u017caroodpornym.<\/p>\n\n\n\n<p>Odced\u017a ciecierzyc\u0119 i szybko wrzu\u0107 j\u0105 na patelni\u0119 z czosnkiem, oliw\u0105 i rozmarynem; na koniec dodaj j\u0105 do bulguru.<\/p>\n\n\n\n<p>Zetrzyj sk\u00f3rk\u0119 z limonkione i dodaj j\u0105 r\u00f3wnie\u017c, dodaj\u0105c kilka kropel soku.<\/p>\n\n\n\n<p>Danie powinno by\u0107 spo\u017cywane na zimno, aby w pe\u0142ni cieszy\u0107 si\u0119 jego \u015br\u00f3dziemnomorskim aromatem.<\/p>\n\n\n\n<p><strong>Zr\u00f3wnowa\u017cone menu wielkanocne: pieczone marchewki z serem taleggio<\/strong><\/p>\n\n\n\n<p>Sk\u0142adniki potrzebne do przygotowania tej smacznej przystawki to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marchew w plasterkach;<\/li>\n\n\n\n<li>Taleggio;<\/li>\n\n\n\n<li>Bu\u0142ka tarta;<\/li>\n\n\n\n<li>Olej, s\u00f3l i pieprz.<\/li>\n<\/ul>\n\n\n\n<p>Umie\u015b\u0107 pokrojon\u0105 marchewk\u0119 na blasze piekarnika i dopraw sol\u0105, oliw\u0105 i pieprzem. Doda\u0107 kilka p\u0142atk\u00f3w sera taleggio i posypa\u0107 bu\u0142k\u0105 tart\u0105. Wstawi\u0107 do piekarnika nagrzanego do 180 stopni na maksymalnie 15-20 minut.<\/p>\n\n\n\n<p><strong>Zr\u00f3wnowa\u017cone menu wielkanocne: \u015bmietana i ser ricotta z kaw\u0105<\/strong><\/p>\n\n\n\n<p>Do przygotowania tego deseru bez pieczenia potrzebne s\u0105 nast\u0119puj\u0105ce sk\u0142adniki:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bita \u015bmietana;<\/li>\n\n\n\n<li>\u015awie\u017cy twar\u00f3g;<\/li>\n\n\n\n<li>Kawa.<\/li>\n<\/ul>\n\n\n\n<p>Wymieszaj \u015bmietan\u0119 i ricott\u0119 i wype\u0142nij nimi foremki, kt\u00f3re nast\u0119pnie odstaw do lod\u00f3wki na kilka godzin. Gdy nadejdzie czas na deser, na\u0142\u00f3\u017c ciasto na talerz i polej je kilkoma kroplami gor\u0105cej kawy.<\/p>\n\n\n\n<p>W tym artykule zaproponowali\u015bmy menu na \u015bwi\u0119towanie Wielkanocy wykonane z prostych sk\u0142adnik\u00f3w, kt\u00f3re s\u0105 \u0142atwe do przyrz\u0105dzenia, smaczne i nie wymagaj\u0105 du\u017co energii do jedzenia.<\/p>\n\n\n\n<p>Mo\u017cesz dobrze si\u0119 od\u017cywia\u0107 i szanowa\u0107 planet\u0119 oraz nasze zasoby bez po\u015bwi\u0119cania smaku!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.pladostelma.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.pladostelma.com\/\">Plados Telma<\/a><\/strong>\u00a0 projektuje i produkuje kompozytowe, stalowe i ekologiczne zlewozmywaki kuchenne z surowc\u00f3w pochodz\u0105cych z recyklingu.<\/p>\n\n\n\n<p>Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej, <strong><a href=\"https:\/\/www.pladostelma.com\/news\/plados-telma-lancia-rinnova-il-lavello-green-allorigine\/\" data-type=\"URL\" data-id=\"https:\/\/www.pladostelma.com\/news\/plados-telma-lancia-rinnova-il-lavello-green-allorigine\/\">kliknij tutaj<\/a><\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a id=\"_msocom_1\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>E se fosse la Pasqua la tua buona occasione per vivere una kitchen experience sostenibile? In questo articolo ti proporremo le ricette per realizzare un menu di Pasqua sostenibile, a basso consumo di energia e a basso impatto ambientale. Menu sostenibile di Pasqua: l\u2019insalata agrodolce con frutta Gli ingredienti che ti occorrono per preparare questa [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":242322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Prepara il tuo menu sostenibile di Pasqua","_seopress_titles_desc":"Ecco alcune ricette per realizzare un menu di Pasqua sostenibile. \u00a0\u00c8 la tua occasione per vivere una kitchen experience a basso impatto ambientale.\n","_seopress_robots_index":"","_seopress_analysis_target_kw":"menu sostenibile,pasqua sostenibile","_uag_custom_page_level_css":"","iawp_total_views":69,"uix_meta_title":"","uix_meta_description":"","uix_canonical_url":"","footnotes":""},"categories":[79],"tags":[2535,2544,2545,2547,2461],"class_list":["post-242321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-kitchen-experience","tag-menu-pasqua","tag-menu-pasqua-sostenibile","tag-menu-sostenibile","tag-sostenibilita"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua.jpg",1900,1272,false],"thumbnail":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua-150x150.jpg",150,150,true],"medium":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua-300x201.jpg",300,201,true],"medium_large":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua-768x514.jpg",768,514,true],"large":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua-1024x686.jpg",1024,686,true],"1536x1536":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua-1536x1028.jpg",1536,1028,true],"2048x2048":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua.jpg",1900,1272,false],"trp-custom-language-flag":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua-18x12.jpg",18,12,true],"woocommerce_thumbnail":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua-300x201.jpg",300,201,true],"woocommerce_single":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua-600x402.jpg",600,402,true],"woocommerce_gallery_thumbnail":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua-100x67.jpg",100,67,true],"variation_swatches_image_size":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua.jpg",50,33,false],"variation_swatches_tooltip_size":["https:\/\/www.pladostelma.com\/wp-content\/uploads\/menu_sostenibile_pasqua.jpg",100,67,false]},"uagb_author_info":{"display_name":"Roberta Spinaci","author_link":"https:\/\/www.pladostelma.com\/pl\/author\/roberta-quid\/"},"uagb_comment_info":0,"uagb_excerpt":"E se fosse la Pasqua la tua buona occasione per vivere una kitchen experience sostenibile? In questo articolo ti proporremo le ricette per realizzare un menu di Pasqua sostenibile, a basso consumo di energia e a basso impatto ambientale. Menu sostenibile di Pasqua: l\u2019insalata agrodolce con frutta Gli ingredienti che ti occorrono per preparare questa&hellip;","_links":{"self":[{"href":"https:\/\/www.pladostelma.com\/pl\/wp-json\/wp\/v2\/posts\/242321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pladostelma.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pladostelma.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pladostelma.com\/pl\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pladostelma.com\/pl\/wp-json\/wp\/v2\/comments?post=242321"}],"version-history":[{"count":0,"href":"https:\/\/www.pladostelma.com\/pl\/wp-json\/wp\/v2\/posts\/242321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pladostelma.com\/pl\/wp-json\/wp\/v2\/media\/242322"}],"wp:attachment":[{"href":"https:\/\/www.pladostelma.com\/pl\/wp-json\/wp\/v2\/media?parent=242321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pladostelma.com\/pl\/wp-json\/wp\/v2\/categories?post=242321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pladostelma.com\/pl\/wp-json\/wp\/v2\/tags?post=242321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}